Welcome to our FIT Blog, where you can find articles on a wide range of topics centered around wellness, mindfulness, and the benefits of maintaining a healthy, active lifestyle. We are passionate about personal wellness and “feeling good” in general and want to share our experiences and advice with you! If you like what you see, please support our site by leaving a donation at the bottom of this page. We believe access to basic AND life-changing health information should come at no cost to you, however, we still have to pay our bills also. Please feel free to leave your comments in the Comments section below and let us know what topics you would like us to write about! Thank you for reading and supporting our site! Find us on Instagram @upfit_athletics and #jointheresistance!

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  From Workouts to Daily Life: Translating Fitness into a Lifestyle

  Hey, everyone! It’s been a week (or so) since our last post, so we wanted to give you some advice on how to create and foster an active lifestyle to help you UpFit your life! Fitness is more than just workouts; it’s a way of life. It extends beyond the gym, the yoga studio, or Read more

  July 24, 2023

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  Step Back to Move Forward

  The Benefits of Reverse Walking When it comes to fitness, sometimes taking a step back can actually push you forward. Reverse or backward walking, though seemingly unconventional, can offer a host of benefits that give your workout routine a unique twist. What is Reverse Walking? As the name implies, reverse walking involves simply walking backwards. Read more

  July 13, 2023

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  The Power of Habit

  How To Build Effective Fitness Routines Habits play a crucial role in our lives. The routines we adopt can influence our health, productivity, and overall well-being. When it comes to fitness, cultivating positive habits can be the key to maintaining consistency and reaching our goals. This article will delve into the power of habit and Read more

  July 10, 2023

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  Snack Workouts

  Maximizing Your Day for Fitness In a world where spare time seems to be a luxury, fitting a workout into a busy schedule can be challenging. But what if you could still reach your fitness goals without setting aside large chunks of time for exercise? Welcome to the world of ‘snack workouts’. Today’s article explores Read more

  July 7, 2023

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  The 3-30-300 Rule:

  Unlocking the Power of Urban Green Spaces for Fitness and Wellbeing In recent years, city dwellers have been finding innovative ways to merge their need for physical fitness with their craving for nature. Urban green spaces, from small community parks to vast city forests, have become the new gyms for many fitness enthusiasts. A principle Read more

  July 6, 2023

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  Embracing the Great Outdoors

  The Physical and Mental Health Benefits of Outdoor Exercise Happy post 4th of July!! I hope everyone had a great Independence Day weekend and got to enjoy time with friends & family! Nothing says freedom like cooking some meat on the grill, carb-loading with some potato salad, mac ‘n cheese, & fries, drinking a sh*t Read more

  July 5, 2023