Welcome to our FIT Blog, where you can find articles on a wide range of topics centered around wellness, mindfulness, and the benefits of maintaining a healthy, active lifestyle. We are passionate about personal wellness and “feeling good” in general and want to share our experiences and advice with you! If you like what you see, please support our site by leaving a donation at the bottom of this page. We believe access to basic AND life-changing health information should come at no cost to you, however, we still have to pay our bills also. Please feel free to leave your comments in the Comments section below and let us know what topics you would like us to write about! Thank you for reading and supporting our site! Find us on Instagram @upfit_athletics and #jointheresistance!
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Mastering the Art of Breathing
A Hidden Key to Improved Health and Performance Breathing is a fundamental life process – it’s something we do every moment of every day, usually without a second thought. However, the way we breathe can significantly affect our health, wellbeing, and even our athletic performance. In this article, we’ll explore why proper breathing is so Read more
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Redefining Our Relationships with Food
From Reward System to Fuel Source Our society often frames food – particularly sweet and indulgent treats – as a reward for accomplishments or a consolation in stressful times. While there’s nothing wrong with occasional indulgences, viewing food primarily as a reward can lead us into an unhealthy relationship with what we eat. In this Read more
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Demystifying Fitness Myths
Debunking Common Misconceptions to Help You Reach Your Goals In the world of fitness and health, myths and misconceptions abound. With so much conflicting information floating around, it can be challenging to discern fact from fiction. In this article, we aim to clear the fog and bust some common fitness myths to set you on Read more
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The Mind+Body Connection
How Exercise Influences Mental Health We’ve all heard the age-old adage: “A healthy mind in a healthy body.” But have you ever stopped to consider the profound truth behind this statement? Physical activity doesn’t just build stronger muscles and improve heart health—it’s a powerful mood booster and stress buster, too. In this article, we’re going Read more
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Your Power Half-Hour
The Transformational Effects of Daily Fitness & Mindfulness If you’re reading this, chances are you’re at the starting point of your fitness journey or looking to reignite your passion for personal health. Congratulations! By being here, you’ve already taken the first, and arguably most significant, step towards a healthier, happier version of yourself. It’s easy Read more
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