Welcome to our FIT Blog, where you can find articles on a wide range of topics centered around wellness, mindfulness, and the benefits of maintaining a healthy, active lifestyle. We are passionate about personal wellness and “feeling good” in general and want to share our experiences and advice with you! If you like what you see, please support our site by leaving a donation at the bottom of this page. We believe access to basic AND life-changing health information should come at no cost to you, however, we still have to pay our bills also. Please feel free to leave your comments in the Comments section below and let us know what topics you would like us to write about! Thank you for reading and supporting our site! Find us on Instagram @upfit_athletics and #jointheresistance!

• 

  The Rise of Resistance Bands: Not just for Rehab anymore

  The world of fitness is ever-evolving. Trends come and go, but some tools, like the formidable resistance band, carve out a niche that becomes indispensable. These bands, humble in appearance but fierce in application, have surged in popularity. Why? Because when the world turned upside down, with gyms shuttered and home workouts becoming the new Read more

  October 5, 2023

• 

  From Teenage Tumbles to Senior Shuffle: Adapting Workouts for Every Life Stage

  Hey, everyone its been a over a week since our last post, and we dearly apologize for that.. however, never fear! We still have tons to talk about so without further ado, let’s get into this week’s blog post! This week we want to talk about fitness at every stage of life. Yes, it is Read more

  August 14, 2023

• 

  Optimal Recovery: Understanding and Prioritizing Rest Days in Your Fitness Routine

  Good morning, and Happy Friday!! With the weekend on the horizon, we thought we would remind everyone about one of the benefits most people associate with the weekend – Rest, Relaxation, and Recovery. While we often associate fitness with intense workouts and pushing our physical limits, rest and recovery are equally important components of any Read more

  August 4, 2023

• 

  Stay Motivated on Your Fitness Journey: Snack Workouts and Other Innovative Tips

  Happy Monday! Let’s start the week with some Monday-Motivators! Let’s face it, staying motivated on a fitness journey is a challenge that many of us face. We start with enthusiasm, but as the days turn into weeks and then months, keeping that initial drive can be difficult. But with a few innovative strategies, including the Read more

  July 31, 2023

• 

  Nourishing Your Blood: The Role of Nutrition in Blood Health

  Happy Friday, everyone! We’d like to start the weekend by talking about something that most of us fail to consider when choosing what we eat.. How’s does what I’m about to consume affect my blood? You heard me right. Blood health is extremely important to keep in mind when talking about fitness. In the journey Read more

  July 28, 2023

• 

  Busting Plateaus: How to Keep Progressing in Your Fitness Journey

  Talk to anyone who has been working out for an extended length of time and they will tell you – plateauing is frustrating. We’ve been conditioned to think the more we do something, the better we get, right? Well, yes.. but also, no. See, your body is an amazing thing. It has this incredible ability Read more

  July 26, 2023