Hey, everyone its been a over a week since our last post, and we dearly apologize for that.. however, never fear! We still have tons to talk about so without further ado, let’s get into this week’s blog post! This week we want to talk about fitness at every stage of life. Yes, it is possible to stay fit as a fiddle at all stages of life, as its never too soon or too late to be inspired to lead a healthy lifestyle. Like Forrest Gump’s mom told us, life is like a box of chocolates, but when it comes to fitness, you can 100% know what you want to get out of it! Let’s start at the beginning:

1. Adolescence: Hormones and Hurdles

During our adolescent years, our primary focus should be on trying not to trip over our own feet, all while building strength and endurance. Remember that cringe-worthy time you tripped trying to run down the hall? Ah, those growing pains! Still, it’s not all bad news; dodgeball might have been a miss, but that doesn’t mean you’re too young to start running! It’s free, liberating, and a great way to build endurance when you’re young!

2. Early Adulthood (20s-30s): From Club Dancing to Club Gyming

In our twenties and thirties, our focus subtly shifts from showing off on the dance floor to flexing in the gym mirror. It’s that bittersweet moment when you realize doing 16oz curls isn’t considered weight training. Who knew? But it’s not all bad, especially if you swap those dance moves for some HIIT routines, however, salsa nights totally count as cardio!

3. Middle Age (40s-50s): Embracing the ‘Midlife Crunch’

Middle age brings its own set of quirks. It’s all about keeping our bodies in check before they decide to go rogue. Ever found yourself pulling a muscle playing peek-a-boo with the grandkids? Yep, welcome to your fifties. But there’s a silver lining: yoga. It’s not just about finding your zen; it’s also an hour of peace away from the kiddos.

4. Seniors (60+): Rocking Chairs? Nah, We’re Rocking Weights!

Who said the golden years are for slowing down? Proving age is just a number by staying fabulously fit is the new mantra. Remember when you thought turning 60 meant slowing down? Well, your treadmill heartily disagrees. And if the gym isn’t your scene, walking groups are the way to go. Think of them as book clubs, but with sneakers.

5. Injury or Rehab: The Oops-I-Did-It-Again Phase

Accidents happen, and sometimes we get a bit too adventurous for our own good. It’s all about channeling your inner teen spirit, like the time you thought picking up skateboarding again was a good idea. Spoiler: It wasn’t. Now, the path to recovery might involve some physical therapy and a bit of ego healing, but hey, every setback is a setup for a comeback!

6. Chronic Illness or Health Concerns: Becoming Your Own Superhero

Chronic illnesses or health concerns might seem daunting, but they’re just another chapter in our story. It’s all about defying the odds and embracing the superpowers within. And who said superheroes need capes? Sometimes they just need good orthopedic shoes. Finding activities that make you feel powerful, even if it’s just toe-tapping to your favorite song, can be transformative.

In summary, life is filled with twists, turns, and the occasional pitfall. Whether you’re moonwalking or just trying not to trip over your own feet, the journey is what counts. Here’s to laughing at life’s little hiccups, turning every stumble into a dance move, and having fun with fitness in the process!

Let us know some of your favorite dance moves, and/or what you do to stay inspired on your fitness journey in the comments! Thanks for reading!